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正確坐姿速解 遠離腰痠背痛
29 Mar 2016

不少打工仔,每天花上八、九個小時在辦公室對著電腦打字,別説不累。腰痠背痛、頸椎及手部不適、眼睛不適都是不少打工仔遇到的問題。要避免以上的情況,與坐姿有莫大關係。

 

正確姿勢經常就,但你又有否做到,及如何立即改善?快看看以下清單:

 

 

1. 電腦的高度和距離

若果椅子不能調教高度,只能透過調教電腦熒幕的高度去令工作環境舒適。電腦熒幕的最高點最好與眼睛成水平,距離最好保持35-60厘米。注意不要把頭傾得太前,那樣會加重你頸椎負擔。頭部最好與身體保持垂直的狀態。

 

 

2. 調教椅子高度

為了自己的健康,最好使用可調教高度的有背座椅。切記,坐的時候,雙腳應該並排平放在地上,不要翹腳。若因為身高關係,雙腳無法放地上,可考慮加腳踏。另外腰部要挺直,背部最好貼著椅背。

 

 

3. 手臂姿勢

打字時,手肘屈曲的位置最好成90度。使用鍵盤和滑鼠時,應該與手腕保持水平狀態。

 

大家記著以上三招,包保工作越做越精神。如果改了坐姿,但工作依然很不理想,老鼠拉龜,那會不會因為工作不適合自己?不喜愛辦公室工作嗎?又想轉轉新環境?可到《JobMarket》的Recruitment Day,找一個適合自己的工作!

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